Very educational 2009-06-15

Reviewer: J. Raymond

Has really helped me listen to my body and understand (and control) cravings. A great, quick read!

brings balance 2009-01-28

Reviewer: S. Crotts

This book has some ideas and small changes that can make a big difference. The goals are right inline with what I have been looking for. Or course I want to lose weight, but more importantly I want: to bring balance to my body and health.

Not A Diet Book 2008-11-06

Reviewer: Kimba Livesay

I love this book! It is not another diet book full of rules. Dr. Chopra brings together the mind, body and spirit approach to eating a healthy diet. If you stuggle with weight this is a good book to get you back on a healhty track.

Great book if you're motivated 2008-09-13

Reviewer: Amazon Junkie

I think that if one is very motivated to make the change without going on a diet and actually make the effort to prepare the foods as suggested, it's a good book. I already know what type I was according to Ayurvedic Medicine so there was not much new in here. It's a good introduction.

Perfect Weight by Deepak Chopra, M.D. 2008-06-27

Reviewer: L. Drock

I would recommend this book to anyone that is wondering why they can not lose weight. Very informative and easy read. The recommendations for eating habits and no stress exercises are very good. I appreciated the research information at the back of the book.