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Ayurveda and Healing with the Colors of the Season: RED


Ayurveda teaches that through our five senses, we interact with the world, bringing into our body and mind that which will either lead towards health or disease. So choose wisely what you see, taste, hear, small and touch! 

Ayurvedic Recipe: Homemade Chai


Picture starting your chilly winter day off with a delicious, steaming hot cup of homemade chai….yum!

Ayurveda and Tongue Cleaning


So - how does your tongue look after feasting at Thanksgiving? Have you checked lately?


Ayurveda and Seasonal Change~Inspired, Creative and Free - or - Exhausted, Anxious and Afraid? 1/9

 Inspired, Creative and Free - or - Exhausted, Anxious and Afraid?

Ayurvedic Recipe: Sprouted Wheat Bread with Ghee, Nut Butter or Cream Cheese


Eat wheat? If so, you’ll love this rich, dense recipe which brings balance to vata and pitta doshas!

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Ayurveda and the Use of Spices - Parsley


Digestion, digestion, digestion! According to Ayurveda, good health begins with good digestion. Without it, we set ourselves up for disease. 


Ayurveda and the Deep State of Relaxation Called “Yoga Nidra”


“Yoga nidra is a state of deep relaxation in which you reach new states of

conscious awareness with acute perception of both your physical and subtle

body. In this state, you are able to feel the flow of prana as it moves through

physical, emotional, and energetic blockages. The end result is the healing of the

Ayurveda and Disturbances of the Doshas


Ayurveda and Seasonal Recipes: How About a Sweet Potato Pecan Casserole for Thanksgiving dinner?