Ayurveda teaches that through our five senses, we interact with the world, bringing into our body and mind that which will either lead towards health or disease. So choose wisely what you see, taste, hear, small and touch!
Eat wheat? If so, you’ll love this rich, dense recipe which brings balance to vata and pitta doshas!
“Yoga nidra is a state of deep relaxation in which you reach new states of
conscious awareness with acute perception of both your physical and subtle
body. In this state, you are able to feel the flow of prana as it moves through
physical, emotional, and energetic blockages. The end result is the healing of the