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Ayurveda and the Deep State of Relaxation Called “Yoga Nidra”

 

“Yoga nidra is a state of deep relaxation in which you reach new states of

conscious awareness with acute perception of both your physical and subtle

body. In this state, you are able to feel the flow of prana as it moves through

physical, emotional, and energetic blockages. The end result is the healing of the

body and mind and the expansion of consciousness.” - Dr. Marc Halpern

 

“Yoga Nidra and Self-Healing: The Art of Conscious Deep Relaxation,” guided by Dr.

Marc Halpern, is available at Amazon: http://amzn.to/1Nhufbk and CD Baby:

http://www.cdbaby.com/cd/drmarchalpern