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Yoga Nidra Certification Course with Dr. Marc Halpern, Grass Valley, CA - Sept 14-18, 2016!

Yoga Nidra: The Art of Conscious Relaxation

Yoga What? Most of us have heard of Yoga. Now Yoga Nidra is exploding in popularity. But what is it?

Yoga Nidra can be defined as “expanded awareness in a state of deep relaxation.” Literally, yoga means union and nidra means sleep; however, if you actually fall asleep during yoga nidra, you get a nice nap, but you have not achieved the yoga nidra state. 

“Yoga Nidra is a state of deep relaxation in which you reach new states of conscious awareness with acute perception of both your physical and subtle body. In this state, you are able to feel the flow of prana as it moves through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.” - Dr. Marc Halpern 

To resister and learn more: https://sivanandayogafarm.org/course/4854

If you are unable to attend the program in Grass Valley in September 2016, don’t worry - more dates for this amazing program are just around the corner! Check out our website to learn more: 

http://www.ayurvedacollege.com/programs/workshop/yoga-nidra-certificatio...