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Yoga Nidra- Weekly Yoga Class at the California College of Ayurveda. Tuesdays @5:30pm in October

 

Yoga Nidra

Tuesdays @5:30pm through October 

At the California College of Ayurveda

700 Zion St. , Nevada City

Taught by Mariah Sunrae

Yoga Nidra is a profound form of guided relaxation.

Benefits include: reduced stress as well as increasing overall physical, mental, and emotional wellbeing.

As a Yoga teacher and Ayurvedic practitioner Mariah strives to inspire each student to look more deeply into their mind and body, and to nourish the connection between the two.

Yoga Nidra is suitable for all ages, and no experience is necessary

Please bring a yoga mat and loose comfortable clothes. 

60 Minute Class

Suggested Donation $10

No one will be turned away