Ayurvedic Recipie: Roasted Fennel, Onion & Potato Soup
VPK- (balancing for Vata, Pitta and Kapha)
Balance is the prize found at the center of two objects, same weight, same distance, and pulling with the same force.
This means that ‘Opposites Balance’!
What will your New Year’s Resolution be? How about to embrace lifestyle practices which will promote optimal health and peace of mind?
For you who views multitasking as an art form and stretching yourself to your edge as the norm, here goes an experiment:
The holiday season is often filled with golden ornaments and shining gold stars. According to Ayurveda, gold is a healing, transformative color which balances all three doshas.
When Freedom is the Aim, Calm is the Practice!
The color green, along with red, have become classic Christmas colors. Ayurveda teaches that colors have a powerful effect on the body and mind, contributing either to health or to disease and disharmony. Every color offers unique effects according to its elemental makeup. So what does green do?