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Ayurveda and Seasonal Change… Part 6/9

 We're each Unique!   

Ayurvedic Recipes: Chocolate Chia Pudding

 Chocolate Chia Pudding is as tasty as it is nourishing! Be sure and make it about 11 hours before serving so the chia seeds have time to expand.

Ayurvedic Recipe: Immune-Boosting Ginger & Turmeric Tea

 This is a great tea for helping to prevent colds. Ginger is warming, and both ginger and turmeric have anti-inflammatory properties. Turmeric is a natural antibiotic. The lemon juice cleanses toxins, purifies the blood, and increases digestive fire (agni). Plus it’s delicious!

Ayurvedic Recipe: Roasted Fennel, Onion & Potato Soup

Ayurvedic Recipie: Roasted Fennel, Onion & Potato Soup



VPK- (balancing for Vata, Pitta and Kapha)

Ayurveda and Seasonal Change, Finding Balance… Part 5/9



Balance is the prize found at the center of two objects, same weight, same distance, and pulling with the same force.

This means that ‘Opposites Balance’!

New Year’s Resolution: Get Healthy Through Ayurveda!

 What will your New Year’s Resolution be? How about to embrace lifestyle practices which will promote optimal health and peace of mind?

Ayurveda and Seasonal Change-Structure yields greater Freedom! 4/9

 For you who views multitasking as an art form and stretching yourself to your edge as the norm, here goes an experiment:   

Ayurveda and Healing with the Colors of the Season: GOLD

 The holiday season is often filled with golden ornaments and shining gold stars. According to Ayurveda, gold is a healing, transformative color which balances all three doshas. 

Ayurvedic Cooking: Thai Stir-Fry

 How about a delicious veggie stir-fry for dinner? This Thai version offers an exotic taste which will help make sure you get your daily dose of veggies!

Ayurveda and Meditation

 Meditation is profound and powerful. It has enormous benefits to the body and the mind. Many of us know this, and yet aren’t sure what it is or how to do it.