"When you go out to eat, are you interested in the quality of the food at the restaurant? Does it matter to you what they serve? Of course it does. If the food is not healthy, it will give you indigestion and it can make you sick. The same is true of your choices regarding what you visually expose yourself to. Of course, by this I mean movies and television.
How much do you know about the physiology and function of your body? Sadly, many of us never studied this in school. If you don’t know about your body, how can you keep it healthy? Please read on to learn about the function and dysfunction of the liver, as part of our ongoing series on Ayurveda and the Human Body.
THE ROLE OF THE LIVER
“Free from anger and selfish desire, unified in mind, those who follow the path of yoga and realize the Self are established forever in that supreme state.”
Are you a yoga teacher? Ready to bring the healing wisdom of Ayurveda into your Yoga classes – and take things to a WHOLE NEW LEVEL?
Ayurveda is unique in it’s approach to diagnosis. The goal in Ayurvedic diagnosis is not to identify a specific disease, but rather, to determine the balance of the three doshas, in order to create an appropriate treatment plan to restore balance to the doshas. When the doshas are in balance, balance is achieved in body, mind and soul.
Holiday temptations abound! Challenge yourself to follow one of Ayurveda’s most basic guidelines for healthy digestion: AVOID OVEREATING
It is best to eat at a moderate pace until you are 75% full.
We are unique beings, and we each have unique needs.
“The word “rasa” is the Sanskrit word meaning taste. There are six distinct tastes and each, as with all of nature, is composed of elements. Understanding the elemental make up of each taste is the key to understanding the attributes of each taste.