Yoga Nidra is the art of conscious deep relaxation. Dr. Halpern’s unique approach to Yoga Nidra takes you on a beautiful, person journey inside your body as you explore the subtle flow of life energy in your body and learn to release any blockages to that flow. In doing so, you will learn to use the Yoga Nidra state of consciousness as a tool for supporting the body to heal itself.
Recorded with Dr. David Frawley and Shambhavi live at the California College of Ayurveda June 11-14th, 2009, this 12 CD set is a one in a lifetime opportunity to listen to two of the most well-known teachers of Yoga and Tantra. The following is description of each disc:
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