Already laying plans for losing weight after the first?
Step #1: Eat your biggest meal at lunch!
The holidays are upon us and it is a great reminder to give ourselves the gift of Self-love! Self-love is needed every day. But during the holidays it is even more important. Many people find themselves stressed out and taking care of others. Whether it is buying gifts, preparing meals or entertaining guests, it seems like there is so much to do. If we are not careful, we become depleted.
"When you go out to eat, are you interested in the quality of the food at the restaurant? Does it matter to you what they serve? Of course it does. If the food is not healthy, it will give you indigestion and it can make you sick. The same is true of your choices regarding what you visually expose yourself to. Of course, by this I mean movies and television.
How much do you know about the physiology and function of your body? Sadly, many of us never studied this in school. If you don’t know about your body, how can you keep it healthy? Please read on to learn about the function and dysfunction of the liver, as part of our ongoing series on Ayurveda and the Human Body.
THE ROLE OF THE LIVER
“Free from anger and selfish desire, unified in mind, those who follow the path of yoga and realize the Self are established forever in that supreme state.”