The 3rd Annual Conference begins this evening with an opening talk by Dr. Marc Halpern. Stay tuned for daily posts, updates and pearls of wisdom from this esteemed panel of experts in the field of Ayurveda...
Far left: Kevin Superman, PhD, MCPP
Eight Weight Loss Tips to Help you Achieve Your Ideal Weight!
1. Eat your biggest meal at lunch. This is because midday is when digestion is the strongest. The heat of the day supports the heat necessary to digest your food well. Ideally, eat a small breakfast, bigger lunch, and light dinner early in the evening (so it is well digested before bed).
2. Avoid snacking to force your body to burn stored fat.
Helen Keller, although deaf and blind, was an American author, political activist, and lecturer. She was the first deaf/blind person to earn a bachelor of arts degree in the U.S. She remains an inspiration to the world.
If she can accomplish all this, what about the rest of us?
In our society today, it is common to strive to achieve a particular weight according to a chart or graph, or based on a desire to look like a celebrity. However, according to Ayurveda, one’s ideal weight is based not on generalized statistics or fashion, but rather on the unique interplay of forces that determine each person’s individual constitution (vata, pita, kapha).