Nancy Diane Mannelli-Brewer, a graduate of the California College of Ayurveda, original intent was to share her expertise in healing relaxation techniques by developing a holistic program for Sacred Heart Hospice patients, but soon realized it made best sense to begin with caregivers. So last April she started a free “yoga nidra” class for her colleagues, many of them under stress from increasing workloads and other changes.
The program offered via the distance learning program is being offered by the California College of Ayurveda in 2012.
Sacramento, CA (PRWEB) July 05, 2012
Healing is a personal journey. Each person deeply desires but struggles to be happy, healthy and whole, moving forward one lesson and one step at a time. The path eventually leads to optimal health, peace of mind and a deep satisfaction in life. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr.
Yoga Nidra is the art of conscious deep relaxation. Dr. Halpern’s unique approach to Yoga Nidra takes you on a beautiful, person journey inside your body as you explore the subtle flow of life energy in your body and learn to release any blockages to that flow. In doing so, you will learn to use the Yoga Nidra state of consciousness as a tool for supporting the body to heal itself.