Are you a yoga teacher? Ready to bring the healing wisdom of Ayurveda into your Yoga classes – and take things to a WHOLE NEW LEVEL?
Ayurveda is unique in it’s approach to diagnosis. The goal in Ayurvedic diagnosis is not to identify a specific disease, but rather, to determine the balance of the three doshas, in order to create an appropriate treatment plan to restore balance to the doshas. When the doshas are in balance, balance is achieved in body, mind and soul.
Holiday temptations abound! Challenge yourself to follow one of Ayurveda’s most basic guidelines for healthy digestion: AVOID OVEREATING
It is best to eat at a moderate pace until you are 75% full.
We are unique beings, and we each have unique needs.
“The word “rasa” is the Sanskrit word meaning taste. There are six distinct tastes and each, as with all of nature, is composed of elements. Understanding the elemental make up of each taste is the key to understanding the attributes of each taste.
A beloved, well-read copy of the core textbook for first year students at CCA. Dr. Marc Halpern wrote this text over 20 years ago, drawing the profound knowledge that it contains from the ancient, classical Ayurvedic texts. And now, the first major rewrite is about to be released! Dr. Halpern has been working hard to deepen and expand the teachings that this book provides.
Many of us have never studied human anatomy and physiology. Knowing one’s own body is vital to knowing how to keep it healthy and functioning optimally, not to mention knowing what steps to take when you become ill. The gall bladder is an often misunderstood organ. The below is an excerpt regarding the gall bladder from the textbook, “Clinical Ayurvedic Medicine,” by Dr. Marc Halpern.
THE ROLE OF THE GALLBLADDER