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AYURVEDIC KITCHERI: If you only know how to cook one dish, this is the one!

Kitcheri (also called kichadi), a relatively simple stew of basmati rice and split mung beans, is a staple in Ayurvedic cooking. It is delicious, easy to digest, nourishing and yet light. It is commonly the primary dish served during cleansing and rejuvenation programs (panchakarma). It is a great choice when you are ill, recovering from an illness, feeling a bit “off” ~ or anytime you just feel like it! 

Ayurvedic Online Cooking Workshop with Nalini Mehta

Renowned cooking instructor Nalini Mehta will be offering 4 weekly sessions of Ayurvedic cooking.

Ayurveda, Color Therapy, and Our National Colors


Betsy Ross, when choosing the colors of our beautiful flag, chose some mighty powerful colors!

Ayurveda is based on five sense therapies, and teaches that what we take in through our five senses determines our health. In other words, we are not just what we EAT - but also what we SEE, SMELL, FEEL, and HEAR!

Ayurveda and Herbs: The Amazing Fennel

We spend a lot of time here talking about the importance of healthy digestion. According to Ayurveda, digestion is huge; improper digestion is where ill health begins in the physical body. To get to the root of an ailment, digestion is always treated. What this means is that if you ensure that you have healthy digestion -  EVERY SINGLE TIME YOU EAT SOMETHING -  you are proactively helping yourself avoid illness. This places your health squarely in your own hands!

The Basic Premise of Ayurveda: Healing Through Opposites

Ayurveda is a science that is based on the laws of nature. It teaches us to recognize the laws 
that exist in the natural world and apply them to our health and well-being.

One of the ways that Ayurveda utilizes the laws of nature is with a simple premise:


So what does this mean?

Ayurvedic Wisdom for Staying Balanced During the Hot Summer

As the coolness of spring gives way to the warmth of summer, the fire element becomes dominant and creates heat in the environment as well as within our bodies. During this time, symptoms of excess heat (pitta aggravation) are most likely to occur, such as skin rashes, loose stools, acid indigestion, sunburn, heat stroke, fevers and overheated emotions (such as anger). The following recommendations will help you stay balanced during this season of sunshine and heat.

Ayurveda and the Yoga of Cooking


*Online Course*

with Nalini Mehta 


Ayurveda and Herbs: The Benefits of Turmeric are Golden

One of the most beneficial of all herbs, and one which we should all keep in our kitchen, is turmeric (curcuma longa). The benefits of this amazing rhizome are almost too numerous to list. Let’s begin with it’s effects on the doshas. It pacifies kapha and will only increase pitta and vata if used in excess, making it basically good for all three doshas. 

The 3 Things That Must Be Known According to Ayurveda

 One of the things that makes Ayurveda so effective is that it understands each person as a unique individual. To make proper health recommendations, Ayurveda says that 3 things must be known:


Once we know this, we can make appropriate choices!

Ayurveda and The Dhatus (Tissues)

We talk a lot about the importance of healthy digestion, and that improper digestion can have a negative effect on health. In addition to the fact that when food is digested improperly it can lead to the formation of toxins called ama that are precursors to disease, improper digestion also prevents the tissues of our body from being properly formed. Ayurveda calls these tissues dhatus.