The Caraka Samhita, India’s ancient text on Ayurvedic medicine, states that there exist three natural instincts of human life.
One of the things that makes Ayurveda so effective is that it understands each person as a unique individual. To make proper health recommendations, Ayurveda says that there are 3 Things That Must Be Known:
1) THE UNIQUE NATURE OF THE PERSON
Becoming more and more popular, Yoga Nidra has been entering the mainstream now for nearly a decade. Few, however, know what it is. Those who do, associate it with deep relaxation. Indeed, a successful practice of Yoga Nidra brings a person into an unrivaled state of relaxation. No wonder Yoga Nidra translates as "yogic sleep". Those who know more have heard that one hour of Yoga Nidra practice will refresh your body as deeply as three hours of regular sleep. I can tell you that this is true.
Thursday, June 23 – Sunday, June 26, 2016
Member: $595.00 Non-member: $595.00
4 full days.
8am to 5pm daily.
Enduring Stress and Strengthening Immunity through Ayurveda
Location: Abouassi Medical Center Aley Lebanon
Time: Saturday April 30th at 4:30 PM
By: CAS intern Dr. Haifa Abouassi D.C A.H.P.
Digestion begins in the mouth with chewing food. It is important to chew the food well. Contained within saliva are enzymes which begin the process of digesting carbohydrates. Upon swallowing the food, it travels down the esophagus, and arrives in the stomach.