Yoga Nidra is a profound form of guided relaxation.
Who doesn't love biscuits? Try this vata-balancing recipe with sweet potatoes and help keep your vata in balance during this season when vata easily goes out of balance!
Sweet Potato Biscuits
VP-K+ (Balancing for vata and pitta, aggravating to kapha)
Water and other fluids help to moisten the food and, as stated in previous blog posts, are very beneficial. But, too much (fluid) can be just as problematic as too little. If you take too much, you can alter the pH of the stomach acids and dilute the digestive enzymes and again interfere with their effectiveness. This is likened to putting water on a fire. If you put on too much, you will make it weaker.
This Saturday, come to the OPEN HOUSE at the California College of Ayurveda!
This is your opportunity to tour our beautiful campus and herb garden, shop in our new Shanti Shop, receive a free mini consultation, learn the basics of Ayurveda, and more!