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Ayurveda and Spices: Ginger, “The Universal Medicine”

 Many herbalists would say that if you only keep one medicinal herb on hand, it should be ginger. Ginger is considered “the universal medicine” because it offers benefits for everyone and most every disease, especially vata disorders. 

Ayurveda and Spices: The Amazing Turmeric

 Are you including turmeric in your daily diet? If not, you certainly should be! Turmeric has a long list of health benefits. It targets all tissues and many bodily systems including the digestive, circulatory, respiratory and female reproductive systems. 

Ayurveda and Seasonal Change… Part 6/9

 We're each Unique!   

Ayurvedic Recipes: Chocolate Chia Pudding

 Chocolate Chia Pudding is as tasty as it is nourishing! Be sure and make it about 11 hours before serving so the chia seeds have time to expand.

Ayurvedic Recipe: Immune-Boosting Ginger & Turmeric Tea

 This is a great tea for helping to prevent colds. Ginger is warming, and both ginger and turmeric have anti-inflammatory properties. Turmeric is a natural antibiotic. The lemon juice cleanses toxins, purifies the blood, and increases digestive fire (agni). Plus it’s delicious!

Ayurvedic Recipe: Roasted Fennel, Onion & Potato Soup

Ayurvedic Recipie: Roasted Fennel, Onion & Potato Soup



VPK- (balancing for Vata, Pitta and Kapha)

Ayurveda and Seasonal Change, Finding Balance… Part 5/9



Balance is the prize found at the center of two objects, same weight, same distance, and pulling with the same force.

This means that ‘Opposites Balance’!

New Year’s Resolution: Get Healthy Through Ayurveda!

 What will your New Year’s Resolution be? How about to embrace lifestyle practices which will promote optimal health and peace of mind?

Ayurveda and Seasonal Change-Structure yields greater Freedom! 4/9

 For you who views multitasking as an art form and stretching yourself to your edge as the norm, here goes an experiment:   

Ayurveda and Healing with the Colors of the Season: GOLD

 The holiday season is often filled with golden ornaments and shining gold stars. According to Ayurveda, gold is a healing, transformative color which balances all three doshas.