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Ayurvedic Cooking: Thai Stir-Fry

 How about a delicious veggie stir-fry for dinner? This Thai version offers an exotic taste which will help make sure you get your daily dose of veggies!

Ayurveda and Meditation

 Meditation is profound and powerful. It has enormous benefits to the body and the mind. Many of us know this, and yet aren’t sure what it is or how to do it.

Ayurveda and Seasonal Change- It’s just the Season 3/9

When Freedom is the Aim, Calm is the Practice!


Ayurveda and Healing with the Colors of the Season: GREEN


The color green, along with red, have become classic Christmas colors. Ayurveda teaches that colors have a powerful effect on the body and mind, contributing either to health or to disease and disharmony. Every color offers unique effects according to its elemental makeup. So what does green do?

Ayurvedic Cooking: Mixed Vegetable Miso Soup with Rice Noodles

 Miso soup is not only delicious, but it inspires contemplation; a few vegetables floating around in a clear, amber broth. It’s even a bit salty, which makes it balancing for vata dosha. So sip, contemplate, and enjoy!

New Year’s Resolution: Get Healthy Through Ayurveda!

What will your New Year’s Resolution be?

How about to embrace lifestyle practices which will promote optimal health and peace of mind?


Ayurveda and Seasonal Change~ Get to Know Nature 2/9

 It’s just the Season… Part 2/9

Ayurveda and Healing with the Colors of the Season: RED


Ayurveda teaches that through our five senses, we interact with the world, bringing into our body and mind that which will either lead towards health or disease. So choose wisely what you see, taste, hear, small and touch! 

Ayurvedic Recipe: Homemade Chai


Picture starting your chilly winter day off with a delicious, steaming hot cup of homemade chai….yum!

Ayurveda and Tongue Cleaning


So - how does your tongue look after feasting at Thanksgiving? Have you checked lately?