When Freedom is the Aim, Calm is the Practice!
The color green, along with red, have become classic Christmas colors. Ayurveda teaches that colors have a powerful effect on the body and mind, contributing either to health or to disease and disharmony. Every color offers unique effects according to its elemental makeup. So what does green do?
Ayurveda teaches that through our five senses, we interact with the world, bringing into our body and mind that which will either lead towards health or disease. So choose wisely what you see, taste, hear, small and touch!
Eat wheat? If so, you’ll love this rich, dense recipe which brings balance to vata and pitta doshas!