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“Rise & Shine with Yoga“ - Weekly Yoga Class at the California College of Ayurveda - Every Tuesday at 7:00 am!

Looking for a great morning yoga class taught by an experienced yoga teacher? Well if you live in the Nevada City/Grass Valley area, you’re in luck! 
 
Jinnae Anderson brings 30 years of experience along with a big heart and lots of humor to her Tuesday morning yoga classes at the California College of Ayurveda! Please join her for this amazing class.
 

Ayurvedic Recipe to Balance Vata: Spiced Oatmeal to Start Your Day!

What’s for breakfast? Oatmeal! A great choice for bringing balance to vata dosha, during this season when vata will tend to go out of balance. 
 
The key to making oatmeal truly delicious is to use plenty of water so that the resulting dish is creamy and smooth. If you make it too thick and paste-like, nothing you add to it will produce acceptable results!
 

Ayurvedic Guidelines for Healthy Eating: Take Food and Drinks Warm or at Room Temperature

“In general, warm food is digested better than cold food. Digestion itself is a process of cooking food. The strength of digestion is likened in Ayurveda to a fire. The fire transforms the food into the molecular nutrients that you will use to build new tissues. 

Identifying the Doshas: What Does Kapha Look Like?

Do you wonder if you might be kapha dosha? Kapha is the dosha comprised primarily of water and earth, and the qualities associated with these two elements (moist, heavy, dense, cold). Below you will find the physical characteristics which are typical of kapha. 
 

Open House & Grand Opening of new Shanti Shop - Sept 24, 2016 - Please Join Us!

Each year, the California College of Ayurveda throws open its doors and welcomes the community to experience who we are and what we do. It is always a sweet, wonderful event which we always look forward to.This year’s Open House is just around the corner, and we invite you to join us!
 
When:  Saturday, September 24, 2016

Ayurvedic Recipe: Delicious Fennel & Cardamom Tea!

As we enter autumn, the season when vata tends to become aggravated, it becomes important to consume foods and beverages that will help keep your vata in balance. This fennel and cardamom tea is a great choice for this!
 
Fennel & Cardamom Tea
VP- K+ (Balancing for vata and pitta, aggravating to kapha)
 

‘Heal Thyself!” ~ with help from Dr. Halpern’s CD: “Yoga Nidra and Self-Healing: The Art of Conscious Deep Relaxation”

Are you, or is someone you know, suffering from a serious illness? Or perhaps dealing with milder imbalances that plague most (if not all) of us? If so, the healing process can be greatly enhanced by becoming an active participant in supporting the body’s ability to heal. Yoga Nidra is an extraordinarily effective way to do this. 
 

Ayurvedic Guidelines for Healthy Eating: Chew Your Food Well!

Ayurveda teaches that HOW you eat is even more important than WHAT you eat. What a bold statement! This is because how you eat your food determines how well your body will digest the food, and improperly digested food can lead to the formation of toxins (ama) within the body. What you eat is also important (so surprise there). Of course, eating quality food in a proper manner is best of all! 

Identifying the Doshas: What Does Pitta Dosha Look Like?

Do you wonder if you might be pitta dosha? Pitta is the dosha comprised of fire and water and which has the qualities associated with these two elements - especially, pitta tends to be hot, sharp, light, and moist. Below you will find the physical characteristics which are typical of pitta. 
 

Ayurvedic Health Counselor Classes Begin October 4, 2016 - The time to register is NOW!

Do you feel a calling, deep down in your heart?
 
You probably wouldn’t be reading this unless you have a yearning in your heart to make a difference in the world. This means either the world within your own heart, or the greater world around you. Either way, you likely see things differently. The ancients called such people rishis, seers.