Why are spices important? What are their benefits?
As part of the 3rd Annual Sivananda Ayurveda Conference, Marisa Laursen taught a program explaining this extraordinarily important and empowering topic: The Causes of Disease. Interestingly, Ayurveda has understood the Cause of Disease for thousands of years.
The 3rd Annual Conference begins this evening with an opening talk by Dr. Marc Halpern. Stay tuned for daily posts, updates and pearls of wisdom from this esteemed panel of experts in the field of Ayurveda...
Far left: Kevin Superman, PhD, MCPP
Eight Weight Loss Tips to Help you Achieve Your Ideal Weight!
1. Eat your biggest meal at lunch. This is because midday is when digestion is the strongest. The heat of the day supports the heat necessary to digest your food well. Ideally, eat a small breakfast, bigger lunch, and light dinner early in the evening (so it is well digested before bed).
2. Avoid snacking to force your body to burn stored fat.