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5-Day Ayurvedic Cleanse: Purify Your Body, Nourish Your Soul

Taught by Marisa Laursen (Sri Devi), CAS, AYT, PKS, Lead Faculty at the California College of Ayurveda 

Come to the Bahamas for a transformational journey into your healthiest, most balanced self. Peel away the layers that stand in the way of achieving health and harmony in body, mind and soul.
 
In this Ayurvedic cleanse, you will learn how to make the sacred act of eating an
opportunity to achieve health and balance on a deep level. Ayurveda is the sister science to Yoga, and Ayurveda has been guiding people towards health and harmony for thousands of years.
 
You will learn your own unique nutritional needs according to Ayurvedic principles, and how to make informed choices as to the best foods for YOU.
 
We will share meals together which consist of special foods, condiments, and teas which will aid in purification, weight loss, and achieving balance.
 
You will learn that how you eat is even more important than what you eat, and together we will practice eating in appropriate, healthful ways.
And you will be empowered to carry all this knowledge with you into your daily life for lifelong health and longevity!
 
When: February 8 — 12, 2018
Where: Sivananda Ashram Yoga Retreat, Paradise Island, Nassau, Bahamas
Teacher: Marisa Laursen (Sri Devi), CAS, AYT, PKS, Sivananda Yoga Teacher, Lead Faculty at the California College of Ayurveda
 

The course will include:

  1. Fundamental principles of Ayurveda
  2. Guidelines for Healthy Eating
  3. Basics of Ayurvedic Nutrition, including the Six Tastes
  4. Purification of the body in a safe, gentle way according to Ayurvedic principles
  5. A light, cleansing diet of kitcheri, mung soup, vegetables, and digestive teas.
    • These foods allow the body to purify while not having to experience the hunger that usually accompanies a fast. In addition, there will also be hands-on instruction in the preparation of these foods.
  6. Additional topics will include:
    • Healing with food
    • The effect of food on the mind and soul
    • Benefits and cautions when fasting
    • How to eat according to your dosha (the energetic forces which govern the
    • function of your body and mind)
    • Use of spices, condiments, and digestive teas according to dosha

Experience all of this along with tropical breezes, warm turquoise waters, ashram life, classical Yogic teachings, daily yoga classes, daily meditations, satsang, walks on the beach ~ and so much more!

Programs fill up quickly, so register today!

https://www.sivanandabahamas.org/course/5-day- ayurvedic-cleanse- february-2018/

Marisa Laursen (Sri Devi)

Marisa Laursen (Sri Devi), C.A.S., P.K.S., A.Y.T., is the Lead Faculty at the California College of Ayurveda, where she is also involved in curriculum development. Marisa‘s certifications include Clinical Ayurvedic Specialist, Ayurvedic Yoga Therapist, Pancha Karma Specialist, and Sivananda Yoga Teacher, among others. She is a contributing writer to various magazines including the Ayurveda Journal of Health. Marisa is a professional member of the National Ayurvedic Medical Association and a former Member of the Board of the California Association of Ayurvedic Medicine. She teaches a variety of Ayurvedic workshops at various locations worldwide.