AmandaCreamy Oregano Pasta Sauce VP- K+ (Balancing to vata and pitta, aggravating to kapha) Blend in a blender until smooth: 1 1/2 cup ricotta or Creamy Non-Dairy ìRicottaî (recipe below) 1/4 cup fresh … More »
What will your New Year’s Resolution be? How about to embrace lifestyle practices which will promote optimal health and peace of mind? What will your New Year’s Resolution be? How about to embrace … More »
“Buddhism was founded by the sage Siddharta Gautama. The term “Buddha” means “awakened or enlightened one” and is related to the term “buddhi” which means intellect. The Buddha lived in what is present-day Nepal. … More »
Namaste beautiful people! We invite you to join our newly created CLASSICAL AYURVEDIC YOGA THERAPY group on Facebook. You may do so here: https://www.facebook.com/groups/1224429117604297/, or by typing Classical Ayurvedic Yoga Therapy into the search … More »
Chocolate Chia Pudding is as tasty as it is nourishing! Be sure and make it about 11 hours before serving so the chia seeds have time to expand. VK- P+ (balancing for Vata and Kapha, … More »
“Chef Johnny’s Vata Seasoning” This useful blend of traditional spices is a must for the Ayurvedic kitchen. Use it in dhals, soups, kitchari, rice, sauces and curries. It will bring an authentic Eastern flavor to … More »
Now that we’re in the season of Vata, it’s particularly important to keep vata dosha in balance. When Vata goes out of balance, dry skin, gas, constipation, insomnia, anxiety and other symptoms can result. … More »
Eat wheat? If so, you’ll love this rich, dense recipe which brings balance to vata and pitta doshas! (For Kapha, use sprouted barley, millet or buckwheat in place of the wheat). Ingredients 2 tablespoons caraway … More »
Ayurvedic Recipie: Roasted Fennel, Onion & Potato Soup VPK- (balancing for Vata, Pitta and Kapha) 2 fennel bulbs, white parts only, roughly chopped 1 cup roughly chopped onions 1 tbsp good oil … More »
Okra has a moistening effect on the body, making it a great vegetable for balancing the dryness of Vata dosha. And since it is now the time of year when Vata is most likely to … More »