AmandaWho doesn’t love biscuits? Try this vata-balancing recipe with sweet potatoes and help keep your vata in balance during this season when vata easily goes out of balance! Sweet Potato Biscuits VP-K+ (Balancing … More »
This is a great tea for helping to prevent colds. Ginger is warming, and both ginger and turmeric have anti-inflammatory properties. Turmeric is a natural antibiotic. The lemon juice cleanses toxins, purifies the blood, and … More »
Picture starting your chilly winter day off with a delicious, steaming hot cup of homemade chai….yum! ’Tis the season of chai! Chai is not only delicious, but because it is warming, it stokes … More »
Looking for a delicious candy alternative for your Vata Trick-or-Treaters? These Butterscotch Brownies are not only delicious but actually help to keep Vata dosha in balance (but not when eaten in excess)! Preparation … More »
We’re smack in the middle of the season when vata dosha easily goes out of balance. With unbalanced vata, you may experience dry skin, constipation, insomnia, anxiety, nervous system disorders, and more. … More »
This delicious recipe is great for keeping vata in balance (which is important during the autumn season, when vata tends to easily go out of balance)! Enjoy… Ingredients 1 cup fresh basil … More »
“If you are like many people, after your meal is done, you are ready to get on to the next activity. This is particularly true for people with a more pitta (focused and directed) nature. … More »
“This is one of the most important, and yet challenging, of the food guidelines for a majority of people. If you eat too much, even a good food can become toxic. Excessive food smothers … More »
Water and other fluids help to moisten the food and, as stated in previous blog posts, are very beneficial. But, too much (fluid) can be just as problematic as too little. If you take … More »
It is important to allow food to digest and true hunger to return before taking another meal. Ayurveda teaches that taking food before true hunger returns leads to poor digestion. Using the analogy of a … More »
