Ayurveda and Seasonal Change~ Get to Know Nature 2/9
It’s just the Season… Part 2/9 ~Get to know, and get along with nature! This will help you make more harmonious lifestyle choices. If you have paused to observe a tree undergo the Autumn … More »
Articles by Amanda
Amanda
Ayurveda and Seasonal Change, Finding Balance… Part 5/9
Balance Balance is the prize found at the center of two objects, same weight, same distance, and pulling with the same force. This means that ‘Opposites Balance’! In other words, a new healthy practice … More »
Ayurveda and Seasonal Change 8/9- Guest Writing from our CAS Graduate Christianne Asper
Forget cooling off! Calm down and get cozy instead! Back when Summer was at its peak, and you were on the verge of overheating, what did you do? Moonlight hikes, bike riding after sun down … More »
Ayurveda and Seasonal Change… Part 6/9
We’re each Unique! While exploring balancing your lifestyle via opposite qualities, keep this in mind: Regardless of the conditions in the environment; one type of winged creature performs well in light, dry, and mobile … More »
Ayurveda and Meditation
Meditation is profound and powerful. It has enormous benefits to the body and the mind. Many of us know this, and yet aren’t sure what it is or how to do it. There are endless … More »
Ayurveda and the Importance of Understanding the Qualities of Disease
“To know the nature of a disease (symptom) is to know its qualities. In the West, sometimes we name a disease after the person who identified it. Or, sometimes we name a disease using … More »
Ayurveda and the Importance of Proper Food Choices
“Foods, like all of nature, are made up of the five elements and consist of a unique combination of the ten pairs of opposite qualities. By understanding the qualities inherent in a food and knowing … More »
Ayurveda and How Much Food Is Too Much?
How much food is too much? OK, not a fair question with Thanksgiving just around the corner! Most people tend to overeat on Thanksgiving. If you only overeat one time a year, the … More »
Ayurveda and Healing Through Your Sense of Smell
“Healing your life through your sense of smell means taking conscious control over your aromatic environment. It means choosing aromas that support your well-being. Depending upon your constitution and the nature … More »
Ayurveda and Healing with the Colors of the Season: RED
Ayurveda teaches that through our five senses, we interact with the world, bringing into our body and mind that which will either lead towards health or disease. So choose wisely what you see, taste, … More »