Articles by Amanda

Ayurveda and Seasonal Change… Part 6/9

 We’re each Unique!    While exploring balancing your lifestyle via opposite qualities, keep this in mind:  Regardless of the conditions in the environment; one type of winged creature performs well in light, dry, and mobile … More »

Ayurveda and Meditation

 Meditation is profound and powerful. It has enormous benefits to the body and the mind. Many of us know this, and yet aren’t sure what it is or how to do it. There are endless … More »

Ayurveda and How Much Food Is Too Much?

    How much food is too much? OK, not a fair question with Thanksgiving just around the corner! Most people tend to overeat on Thanksgiving. If you only overeat one time a year, the … More »

Ayurveda and Healing Through Your Sense of Smell

        “Healing your life through your sense of smell means taking conscious control over your aromatic environment. It means choosing aromas that support your well-being. Depending upon your constitution and the nature … More »