The color green, along with red, have become classic Christmas colors. Ayurveda teaches that colors have a powerful effect on the body and mind, contributing either to health or to disease and disharmony. Every … More »

 The holiday season is often filled with golden ornaments and shining gold stars. According to Ayurveda, gold is a healing, transformative color which balances all three doshas.  “The color gold is made up primarily of … More »

  “While everyone has an inherent unique balance of the three doshas, known as their constitution, any dosha can become disturbed. A disturbance in a dosha is generally defined as that dosha increasing beyond its … More »

    Each of our five senses provides a vehicle for healing (and also a portal for ill health). By making healthy choices regarding the use of our senses, we are providing an opportunity for … More »

      Have you looked at your tongue lately? Does it have a coating on it? If so, this is an indication of ama – the toxic residue of improperly digested food. Not a … More »

“Yoga nidra is a state of deep relaxation in which you reach new states of conscious awareness with acute perception of both your physical and subtle body. In this state, you are able to feel … More »