“Yoga nidra is a state of deep relaxation in which you reach new states of conscious awareness with acute perception of both your physical and subtle body. In this state, you are able to feel the flow of prana as it moves through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.”
– Dr. Marc Halpern
Yoga Nidra and Self-Healing: The Art of Conscious Deep Relaxation, guided by Dr. Marc Halpern, is available at Amazon: http://amzn.to/1Nhufbk and The Shanti Shop: https://store.ayurvedacollege.com/product/yoga-nidra-cd/