The ancient teachings of Ayurveda provide us with time tested guidelines to expand one’s perspective on Optimum Wellness. This workshop series has been created to empower anyone who is committed to developing greater harmony as a part of everyday living. During these workshops we will explore how to create health through Ayurvedic practices surrounding food, rest, sex and one’s overall lifestyle.
Instructor: Christianne’s life quest is to empower individuals towards a healthier and happier lifestyle. She received her credentials, as a Clinical Ayurvedic Specialist from The California College of Ayurveda in the year 2003. A gift speaker and teacher, she teaches inspiring public programs for the College. Christianne is also a certified Yoga Teacher and Ayurvedic Yoga Therapy instructor.
Day One: “The Art of Nourishment”- Guidelines on proper eating.
Day Two: “The Art of Relaxation” – Guidelines on proper rest
Day Three: “The Art of Observation”- Guidelines on conserving one’s energy.
November 27th, December 4th, December 11th. 5:00pm to 8:00 pm
The Yoga Cove, 413 West Maple Ave, Monrovia, CA 91016
$30 tuition per class or $75 for all three