
Fennel & Cardamom Tea
VP- K+ (Balancing for vata and pitta, aggravating to kapha)
Ingredients:
- 2 cups filtered water
- 2 teaspoons whole fennel seeds
- 5 whole cardamom pods
- Organic cream or milk
- Raw organic sugar, such as Sucanat or maple syrup
1. In a small saucepan over high heat, bring the water to a boil. Add the fennel seeds and cardamom pods. Reduce the heat and simmer for 5 minutes
2. Pour the tea through a strainer into 2 cups. Stir in cream or milk and sugar or maple syrup to taste. (If you are lactose intolerant, boil the milk first).
Enjoy!
Source: Eat, Taste, Heal” by Thomas Yarema, Daniel Rhoda and Chef Johnny Brannigan