How Alcohol Affects Ojas

It may feel good… for a while, but alcohol is the destroyer of ojas. What Are Ojas Ojas refers to that which stabilizes the body and mind. It supports the immune system, and it keeps … More »

The Three Types of Tamas

Tamas describes a mind/consciousness union that lacks higher Self-awareness. This is called ignorance in Ayurveda and Yoga. Tamas is one of the three mahagunas or great qualities of the mind. Rajas and tamas are causative … More »

How To Manage Anxiety with Ayurveda

Statistically, about 60 million Americans suffer from some form of Anxiety or Depression. Take 10 minutes with Dr. Marc Halpern to learn about the Ayurvedic understanding of anxiety and discover Ayurvedic practices to help you … More »

Functional Hypothalamic Amenorrhea in Women

Written by Jennifer Vitello Functional hypothalamic amenorrhea (FHA), a form of amenorrhea and chronic anovulation, is one of the most common types of secondary amenorrhea. Whereas primary amenorrhea is an endocrine disorder usually associated with … More »