Video: Healing Trauma with Ayurveda

In this video, Dr. Marc Halpern talks about healing trauma with Ayurveda from a yogic perspective, while providing practical Ayurvedic knowledge to promote awareness, self-understanding and a healthy lifestyle.

Video: Prana, Tejas and Ojas | Part 2

This video is Part II. Dr. Marc Halpern talks about balancing Prana, Tejas, and Ojas, while providing practical Ayurvedic knowledge to promote awareness, self-understanding and a healthy lifestyle.

Video: The 4 Goals of Life | Purusharta

In this video, Dr. Marc Halpern discusses the 4 goals of life (purusharta). You’ll learn about Kama (pleasure), Artha (prosperity), Dharma (service), and Moksha (liberation).

Video: Building Immune System

In this video, Dr. Marc Halpern gives 4 tips on how to build and strengthen the immune system, while providing practical Ayurvedic knowledge to promote awareness, self-understanding and a healthy lifestyle.

How Alcohol Affects Ojas

It may feel good… for a while, but alcohol is the destroyer of ojas. What Are Ojas Ojas refers to that which stabilizes the body and mind. It supports the immune system, and it keeps … More »

The Three Types of Tamas

Tamas describes a mind/consciousness union that lacks higher Self-awareness. This is called ignorance in Ayurveda and Yoga. Tamas is one of the three mahagunas or great qualities of the mind. Rajas and tamas are causative … More »