One Small Change, One Step at a Time

Often the path to health and wellness seems daunting. If you were to look at a list of how many things you could do to improve our health and well-being, the thought of implementing all of them could make you sick! After all, how many things do you already know that would help you to feel healthier but you are not doing them? If your list is like mine, it’s pretty long and I’ve been implementing change in my life for the past 23 years!