What is Niruha Basti?
Anuvasana Basti – This water-based enema is typically infused with herbs that are cleansing and pacifying to Vata Dosha.
How To Get A Complete Cleansing Experience From Home
Ayurveda teaches us the importance of seasonal cleansing of the body and mind, and by doing so we can improve our immunity by regulating and supporting healthy and balanced digestion and elimination. Cleansing and building immunity is more critical than ever before, and Ayurveda facilitates personal empowerment by understanding one’s unique constitution and physiology.
Neti: The Ayurvedic Process of Cleaning the Nasal Passages
In Ayurveda, the process of cleaning the nasal passages is called netī. In this video, Dr. Marc Halpern will walk you through the process of using a Neti pot.
Are You Ready For An Ayurvedic Cleanse?
You’ve probably heard about people cleansing. You may have thought about it. For most people, it takes hearing about
How To Ease Seasonal Allergies With Ayurveda
How Ayurveda, nutrition, and daily practices can help ease seasonal allergies and support a healthy body balance.
New Year’s Resolution: Get Healthy Through Ayurveda!
Ayurveda teaches that it is what we do on a daily, consistent basis that is the greatest determiner of our health.
The Incredible Power and Importance of Ayurvedic Cleansing & Rejuvenation
Ayurveda has long been a science that emphasizes the importance of keeping our bodies cleansed and our minds pure.
Ayurvedic Seasonal Routine for Autumn
During the autumn months, the accumulated heat of summer leads to dryness in the world around us. Winds often blow, which increases the dryness.
Ayurvedic Recipe: Vata Seasoning – Stay Balanced During the Vata Season!
This useful blend of traditional spices is a must for the Ayurvedic kitchen. Use it in dhals, soups, kitchari, rice, sauces and curries.
Ayurvedic Recipe to Maintain Balance During the Vata Season: Sweet Potato Biscuits
Try this vata-balancing recipe with sweet potatoes and help keep your vata in balance during this season when vata easily goes out of balance!