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Introduction To Ayurveda

Begin your journey into Ayurveda with foundational articles that explore its principles,
philosophy, and timeless approach to wellness.
Ayurvedic practitioner checking a woman’s pulse for early imbalance detection.
July 30, 2026

How Ayurveda Catches Imbalance Before It Becomes Disease

After thousands of years, Ayurveda remains profoundly relevant because it...
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December 19, 2023

Finding Your Ideal Living Environment According to Ayurveda

Have you ever wondered if the place you call home...
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November 2, 2023

The History of Ayurveda in the United States

Interest in Ayurveda slowly grew in the United States during...
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June 11, 2022

How To Ease Seasonal Allergies With Ayurveda

How Ayurveda, nutrition, and daily practices can help ease seasonal...
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July 1, 2017

What is Ayurveda? An Introduction

What is Ayurveda? Ayurveda, literally means “The knowledge of Life...
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July 1, 2017

Ayurvedic Self-Massage – Abhyanga

There is no greater expression of self-love than lovingly anointing...
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July 1, 2017

Ayurvedic Daily Routines

Mornings are a busy time for most people as they...
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July 1, 2017

Ayurvedic Guidelines for Healthy Eating: Take Time to Rest After Meals

If you are like many people, after your meal is...
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July 1, 2017

Ayurvedic Guidelines for Healthy Eating: Eat Only Until You Are 75% Full

When the proper amount of food has been consumed, you...
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July 1, 2017

Ayurvedic Guidelines for Healthy Eating: Allow 3 Hours or More Between Meals

Ayurveda teaches that taking food before true hunger returns leads...
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July 1, 2017

In Ayurveda, Ojas Rules Supreme. So – How’s Your Ojas Level?

“Ojas can be defined as the “force of contentment and...
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July 1, 2017

Ayurveda and Tongue Cleaning

The simple practice of cleaning your tongue each morning has...
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