This 10-minute video with Dr. Marc Halpern explores the nature of our habits and provides tips on how to break old habits while adopting new, healthy ones. Dr. Halpern suggests using the term “empowered choices” … More »
In this 10-minute video, Dr. Marc Halpern explains how the 5 Ayurvedic elements of the universe relate to our bodies, minds, health, and well-being.
In this video, Dr. Marc Halpern shares a simple meditation to return to balance, guiding the viewers to relax, access clarity, and come back to the natural sense of ease and well-being.
In this video, Dr. Marc Halpern talks about loving yourself, the importance of self-love, self-compassion, and self-care.
Grab a cup of tea and sit down for 10 minutes of Ayurveda with Dr. Marc Halpern. What is the Ayurvedic perspective on eating meat? Is meat medicine?
Find out how to start an Ayurvedic morning routine to make you feel better! Spend 10 minutes with Dr. Marc Halpern and learn how to approach the beginning of the day in the healthiest way.