Video: How To Break Old Habits

This 10-minute video with Dr. Marc Halpern explores the nature of our habits and provides tips on how to break old habits while adopting new, healthy ones. Dr. Halpern suggests using the term “empowered choices” … More »

Video: The 5 Elements of Ayurveda

In this 10-minute video, Dr. Marc Halpern explains how the 5 Ayurvedic elements of the universe relate to our bodies, minds, health, and well-being.

Video: Return to Balance Meditation

In this video, Dr. Marc Halpern shares a simple meditation to return to balance, guiding the viewers to relax, access clarity, and come back to the natural sense of ease and well-being.

Video: Self-Love

In this video, Dr. Marc Halpern talks about loving yourself, the importance of self-love, self-compassion, and self-care.

Video: Is Meat Bad For Everyone?

Grab a cup of tea and sit down for 10 minutes of Ayurveda with Dr. Marc Halpern. What is the Ayurvedic perspective on eating meat? Is meat medicine?