Are you, or is someone you know, suffering from a serious illness? Or perhaps dealing with milder imbalances that plague most (if not all) of us? If so, the healing process can be greatly enhanced by becoming an active participant in supporting the body’s ability to heal. Yoga Nidra is an extraordinarily effective way to do this.
Yoga Nidra and Self-Healing: The Art of Conscious Deep Relaxation, guided by Dr. Marc Halpern, is a powerful tool for self-healing. Dr. Halpern’s unique approach to Yoga Nidra takes you on a beautiful, personal journey inside your body as you explore the subtle flow of life energy in your body and learn to release any blockages to that flow. In doing so, you will learn to use the Yoga Nidra state of consciousness as a tool for supporting the body to heal itself.
What is Yoga Nidra? Yoga nidra can be defined as “expanded awareness in a state of deep relaxation.” Literally, yoga means union and nidra means sleep; however, if you actually fall asleep during yoga nidra, you get a nice nap, but you have not achieved the yoga nidra state.
“Yoga nidra is a state of deep relaxation in which you reach new states of conscious awareness with acute perception of both your physical and subtle body. In this state, you are able to feel the flow of prana as it moves through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.” – Dr. Marc Halpern
Give the gift of health to yourself or someone you love!
This CD takes you on a beautiful, personal journey inside, guiding you to enter the Yoga Nidra state of consciousness, where self-healing can occur.
