In this podcast Elements of Ayurveda host, Colette, chats with Dr. Marc Halpern about our current mental health crisis and they discuss the following:
- Understanding the mind from an Ayurvedic perspective.
- What is Spiritual indigestion.
- The causes of disturbances in the mind.
- Relearning how to use our senses properly.
- The mental gunas (qualities) of rajas, tamas & sattva.
- The post-Covid experience for the aware mind.
Dr. Marc Halpern is the founder and President of the California College of Ayurveda and the author of three Ayurvedic textbooks. A Doctor of Chiropractic and a Doctor of Ayurveda, he holds a post-graduate certification in Holistic Medicine.