Table of Contents!
Introduction…………………………………………………………………………… 3
Prenatal Development Stage a Mystical Expression………………………………………… 3
Prakruti/Constitution………………………………………………………………………… 5
The Three Vital Essences: Ojas, tejas, and prana………………………………………………5
How to avoid miscarriage……………………………………………………………………… 6
General practices for well being during pregnancy………………………………………… 7
Abhyanga, self-love care…………………………………………………………………………7
Meditation…………………………………………………………………………………………7
Pranayama…………………………………………………………………………………………8
Journaling………………………………………………………………………………………….10
1st month Pregnancy…………………………………………………………………………… 10
2nd month Pregnancy ………………………………………………………………………… 11
3rd month Pregnancy………………………………………………………………………….… 12
4th month Pregnancy……………………………………………………………………………..13
Image 1…………………………………………………………………………………….13
Image 2…………………………………………………………………………………….13
Image 3…………………………………………………………………………………….14
Image 4…………………………………………………………………………………….14
5th month Pregnancy……………………………………………………………………………..14
Image 5…………………………………………………………………………………….15
6th month Pregnancy……………………………………………………………………………..15
Image 6…………………………………………………………………………………….15
Image 7…………………………………………………………………………………….16
Image 8…………………………………………………………………………………….16
7th month Pregnancy……………………………………………………………………………..16
Image 9…………………………………………………………………………………….17
Image 10………………………………………………………………………………… 17
Image 11………………………………………………………………………………… ..18
Image 12………………………………………………………………………………… ..18
Image 13………………………………………………………………………………… ..18
8th month Pregnancy……………………………………………………………………………..19
Image 14………………………………………………………………………………… ..19
9th month Pregnancy……………………………………………………………………………..20
References………………………………………………………………………………… ………21
Source Images………………………………………………………………………………… …. 22
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