Ayurvedic Diet for A Vata Natured Person
So you know you are Vata natured but how do you eat in a way that promotes health and harmony? Join Dr. Marc Halpern for the next 10 minutes as he explores the food program … More »
10 Minutes with Dr. Halpern Articles
How To Start An Ayurvedic Morning Routine: 10 Minutes with Dr. Marc Halpern
Are you ready to start an ayurvedic morning routine? Spend 10 minutes with Dr. Marc Halpern as he shares easy tips on how to start bringing ayurvedic practices into your morning routine.
Kapha and The Three Gunas: 10 Minutes with Dr. Marc Halpern
Earlier we learned about the three Gunas: Sattva, Rajas, and Tammas. Today we are going to explore how a Kapha natured personality is different depending on the Gunas of the mind.
Pitta and The Three Gunas: 10 Minutes with Dr. Marc Halpern
Earlier we learned about the three Gunas: Sattva, Rajas, and Tammas. Today we are going to explore how a Pitta natured personality is different depending on the Gunas of the mind.
Vata and The Three Gunas: 10 Minutes with Dr. Halpern
In part 1, Dr. Marc Halpern shared about the three Gunas: Sattva, Rajas, and Tammas. Today, Dr. Marc Halpern explores how a Vata natured personality is different depending on the Gunas of the mind.
What Are The Gunas? 10 Minutes with Dr. Marc Halpern
In this episode, you will learn more about the gunas of the mind: sattva, rajas, and tamas. How do you become a Sattvic person? Grab a cup of tea and enjoy 10 minutes with Dr. … More »
Should You Eat Meat? 10 Minutes with Dr. Marc Halpern
Is there an Ayurvedic perspective on consuming meat? In this short video, Dr. Halpern explores how and when meat should be consumed by those who are following an Ayurvedic lifestyle. It’s never as simple as … More »
How to Cleanse Your Tongue: 10 Minutes with Dr. Marc Halpern
One of the easiest ways to start implementing Ayurveda into your daily life is to cleanse your tongue. Cleansing your tongue every day can keep you healthy and your breath fresh! Grab a cup of … More »