Svedana also spelled Swedana, is an Ayurvedic practice that offers numerous health benefits to the body. The treatment involves the application of heat using a variety of unique techniques to induce the body into a sweat. … More »
Svedana also spelled Swedana, is an Ayurvedic practice that offers numerous health benefits to the body. The treatment involves the application of heat using a variety of unique techniques to induce the body into sweat. … More »
At this point, you have now learned all about the benefits of Shirodhara (Third Eye Treatment) we will now look at the process. Process Dating back thousands of years ago, the procedure for a Shirodhara … More »
Shirodhara (Shear-O-Daur-UH) is an Ayurvedic Body Therapy, in which warm oil is poured across the forehead. Shiro means head, and Dhara means pour. Therefore, Shirodhara means simply “to pour on the head”. Over the years … More »
Now that we understand the basic fundamentals of Abhyanga, we will dive deeper into the practice. Understanding the intricacies of how to actually conduct an Abhyanga and make it more effective. Which Oil is … More »
What is Abhyanga? Abhyanga is the practice of Ayurvedic Massage. It’s also called “snehana” which means “to nurture or love”. This is because the act of massaging oil into the body is an act of … More »