Ayurvedic Cooking: Whole Wheat Roti
What is Roti? Roti is an unleavened Indian flatbread. It can be prepared in many ways depending upon the type of flour one likes and the kind of equipment one uses. Roti is a general … More »
Ayurvedic Food Articles
Ayurvedic Cooking: Yellow Mung Dal Recipe
What is Mung Dal? Mung dal in Ayurvedic texts is considered a rare, balancing food amongst the bean family. It is light in nature, drying and can be slightly aggravating to vata dosha but pacifies … More »