All of us have only 24 hours in a day during which we must work, spend time with our family, nurture ourselves, socialize and sleep. Some people lead very busy lives and seem to have … More »
Proper rest is essential for the well-being of any person. The body utilizes sleep as an opportunity to use its energy for healing and repairing damage to the body that accumulated during the waking hours. … More »
Statistically, about 60 million Americans suffer from some form of Anxiety or Depression. Take 10 minutes with Dr. Marc Halpern to learn about the Ayurvedic understanding of anxiety and discover Ayurvedic practices to help you … More »
Is Exercise Good for You? We are all told to exercise more. I suppose for many people this is a very good idea. We live in a mostly sedentary society and this has contributed to … More »
The human race is currently facing one of the biggest and dire health challenges and possible deaths caused by the Covid-19 pandemic. This article will highlight the Ayurvedic practices of Neti (nasal irrigation with saline) … More »
Ama and the Digestive Process In Ayurveda, ama is what we call toxins. Ama is not a singular identifiable property in the body, but still, it exists and is produced. Like in Western research, we … More »
Written by Jennifer Vitello Functional hypothalamic amenorrhea (FHA), a form of amenorrhea and chronic anovulation, is one of the most common types of secondary amenorrhea. Whereas primary amenorrhea is an endocrine disorder usually associated with … More »
Written by Sheree Anderson 4/8/2021 Introduction and Etiology Krimi is the Sanskrit word for parasites.1 A parasite is an organism that lives by necessary means such as on or in a host organism and … More »
When in Rome, do as the Romans do. Or so I’ve heard. As the seasons are slowly shifting, our bodies are slowly shifting. The point here? Work with Mama Nature, friends! She’s kinda’ awesome. We … More »
I worried about everything as a child. By the time I was 10 years old, I was experiencing horrible stomach aches. I had intense school anxiety. I would feel okay eating breakfast in the morning, … More »