I was recently reminded of a beautiful practice in Ayurveda. The meditation practice is called Trataka which means “to look” or “gaze at”. This practice uses a ghee lamp to rest your gaze upon in … More »
Shirodhara (Shear-O-Daur-UH) is an Ayurvedic Body Therapy, in which warm oil is poured across the forehead. Shiro means head, and Dhara means pour. Therefore, Shirodhara means simply “to pour on the head”. Over the years … More »
Meals prepared with love are one of the cornerstones of Ayurvedic cooking practices. Local, doshically appropriate, and seasonal are what I consider to make up the other three corners. One of the cookbooks I grew … More »
Now that we understand the basic fundamentals of Abhyanga, we will dive deeper into the practice. Understanding the intricacies of how to actually conduct an Abhyanga and make it more effective. Which Oil is … More »
Wondering what it is like to see an Ayurvedic practitioner? If you find yourself asking this question, you may have come to a place in life where things might not be sitting quite right. Whether … More »
In this Podcast, Angelica Neri, host of The Divine Feminine Healer Podcast interviews her teacher from CCA, Dr.Laskmana AyD. Dr.Laksmana has certifications as an Ayurvedic Doctor, Panchakarma Specialist, and Registered Hatha Yoga Therapist. He has … More »
In this podcast, the host of the Divine Feminine Healer Podcast, Angelica Neri interviews Dr. Brenda Krulikowski. During this interview, Dr. Brenda shares her profound wisdom in herbs and plant medicine. She is the head … More »
In this podcast, the host of the Divine Feminine Healer Podcast, Angelica Neri interviews Dr. Marc Halpern for a second time to share his journey of building his own school. Dr. Marc Halpern is the … More »
Ayurveda uses a system based on elements and seasons to heal the whole body. As we move in and out of a particular season the body either is accumulating a dosha, aggravating or alleviating a … More »
The ancient wisdom of Ayurveda has a wide range of potential benefits for the modern athlete. The principles of Ayurveda allow the needs of many of today’s athletes to be met in a more holistic … More »