What Are The Gunas? 10 Minutes with Dr. Marc Halpern
In this episode, you will learn more about the gunas of the mind: sattva, rajas, and tamas. How do you become a Sattvic person? Grab a cup of tea and enjoy 10 minutes with Dr. … More »
Ayurvedic Lifestyle Articles
Podcast: Overcoming Anxiety and Depression with Dr. Marc Halpern on Simple Ayurveda
Simple Ayurveda host, Angela, interviews Dr. Marc Halpern on overcoming anxiety and depression. Dr. Halpern shares how our prakriti is formed and how understanding ourselves helps us to recognize mental tendencies. He offers practical suggestions … More »
How to Cleanse Your Tongue: 10 Minutes with Dr. Marc Halpern
One of the easiest ways to start implementing Ayurveda into your daily life is to cleanse your tongue. Cleansing your tongue every day can keep you healthy and your breath fresh! Grab a cup of … More »