The Benefits of Shirodhara (Third Eye Treatment)
Shirodhara (Shear-O-Daur-UH) is an Ayurvedic Body Therapy, in which warm oil is poured across the forehead. Shiro means head, and Dhara means pour. Therefore, Shirodhara means simply “to pour on the head”.
How To Give Yourself An Abhyanga At Home
Now that we understand the basic fundamentals of Abhyanga, we will dive deeper into the practice. Understanding the intricacies of how to actually conduct an Abhyanga and make it more effective.