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Doshas Articles

Spices That Aid In Digestion

Classic Holiday Spices You Didn’t Know Aid Digestion

November 17, 2022November 16, 2022 by Jasmine Noble

Meals prepared with love are one of the cornerstones of Ayurvedic cooking practices. Local, doshically appropriate, and seasonal are what I consider to make up the other three corners. One of the cookbooks I grew … More »

Blog Post

How To Ease Seasonal Allergies With Ayurveda

October 12, 2022June 11, 2022 by Jasmine Noble

Ayurveda uses a system based on elements and seasons to heal the whole body. As we move in and out of a particular season the body either is accumulating a dosha, aggravating or alleviating a … More »

Tired, Fatigued, Lethargic: An Ayurvedic Perspective.

June 10, 2021 by Dr. Marc Halpern

There are different reasons we feel tired. Of course, if you don’t sleep well, you’ll be tired. But there are other reasons to consider including “burn-out”, and acute or chronic illness. From an Ayurvedic perspective, … More »

Blog Post

Anger, Compassion and Pitta Dosha

June 8, 2022August 20, 2020 by Dr. Marc Halpern

This world we share can be harsh. No one goes through life without some form of hurt. It’s how we react to being hurt that provides us with a true view of our hearts. Hurt … More »

Now that we’re in the season of all things ORANGE, what does Ayurveda say about it?

June 10, 2022July 1, 2017 by Dr. Marisa Jackson-Kinman

We are smack dab in the middle of the “orange” season. Pumpkins, Jack-o-Lanterns, tangerine-colored leaves, pumpkin pie, orange gourds abound. Ayurveda teaches that what we bring in through the five senses always carries with it … More »

Ayurveda and Cycles of Time: How the Doshas Rule the Day

June 7, 2022June 30, 2017 by Dr. Marisa Jackson-Kinman

Have you ever found that if you sleep in, you feel heavy and sluggish all day? Or that at about 10 pm you get the munchies? Do you sometimes wake up at 4 am worrying, … More »

What’s Your Dosha? Identify Your Features According to Ayurveda

June 10, 2022January 14, 2016 by Dr. Marc Halpern

Central to the practices of Ayurveda is the knowledge of the five elements and the three doshas. The five elements are our most basic building blocks. The three doshas are the fundamental biological energies governing … More »

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