Ayurvedic Diet for A Vata Natured Person
So you know you are Vata natured but how do you eat in a way that promotes health and harmony? Join Dr. Marc Halpern for the next 10 minutes as he explores the food program … More »
Dr. Marc Halpern Articles
How To Start An Ayurvedic Morning Routine: 10 Minutes with Dr. Marc Halpern
Are you ready to start an ayurvedic morning routine? Spend 10 minutes with Dr. Marc Halpern as he shares easy tips on how to start bringing ayurvedic practices into your morning routine.
Ayurvedic Tips to Help with Raynaud’s Disease
Raynaud’s disease Winter is here and your hands, feet, nose, and maybe even your ears or tongue seem to get painfully cold even though the rest of your body seems fine. This is called Raynaud’s … More »
I Am Healthy and Practice Natural Medicine, Do I Really Need to Get The Vaccine?
I Am Healthy and Practice Natural Medicine, Do I Really Need to Get The Vaccine? This is a very good question and one without an easy answer. It is true that healthy people have stronger … More »
Should You Get The Covid-19 Vaccine?
Recently, the Pfiser /BioNtech vaccine was approved for immediate use. The vaccine produced by Moderna will be available in the Spring. Both vaccines are under scrutiny by the pro and anti-vax community. Let us take … More »
Pitta and The Three Gunas: 10 Minutes with Dr. Marc Halpern
Earlier we learned about the three Gunas: Sattva, Rajas, and Tammas. Today we are going to explore how a Pitta natured personality is different depending on the Gunas of the mind.
Vata and The Three Gunas: 10 Minutes with Dr. Halpern
In part 1, Dr. Marc Halpern shared about the three Gunas: Sattva, Rajas, and Tammas. Today, Dr. Marc Halpern explores how a Vata natured personality is different depending on the Gunas of the mind.
What Are The Gunas? 10 Minutes with Dr. Marc Halpern
In this episode, you will learn more about the gunas of the mind: sattva, rajas, and tamas. How do you become a Sattvic person? Grab a cup of tea and enjoy 10 minutes with Dr. … More »
Should You Eat Meat? 10 Minutes with Dr. Marc Halpern
Is there an Ayurvedic perspective on consuming meat? In this short video, Dr. Halpern explores how and when meat should be consumed by those who are following an Ayurvedic lifestyle. It’s never as simple as … More »
Podcast: Overcoming Anxiety and Depression with Dr. Marc Halpern on Simple Ayurveda
Simple Ayurveda host, Angela, interviews Dr. Marc Halpern on overcoming anxiety and depression. Dr. Halpern shares how our prakriti is formed and how understanding ourselves helps us to recognize mental tendencies. He offers practical suggestions … More »