This 10-minute video with Dr. Marc Halpern explores the nature of our habits and provides tips on how to break old habits while adopting new, healthy ones. Dr. Halpern suggests using the term “empowered choices” … More »
All of us have only 24 hours in a day during which we must work, spend time with our family, nurture ourselves, socialize and sleep. Some people lead very busy lives and seem to have … More »
On this podcast, the host of Ayurveda Life School, Heather Johnson, interviews Dr. Marc Halpern to discuss releasing anxiety and depression. In this episode, you will learn the connection between consciousness and emotion, how to … More »
It may feel good… for a while, but alcohol is the destroyer of ojas. What Are Ojas Ojas refers to that which stabilizes the body and mind. It supports the immune system, and it keeps … More »
Ayurveda for Strengthening Your Immune System & Balancing Mind, Body and Soul: A 7-Module On-Demand Video Training Explore easy-to-implement ayurvedic practices & specific foods, lifestyle approaches, and plant medicines to improve every aspect of your … More »
There are different reasons we feel tired. Of course, if you don’t sleep well, you’ll be tired. But there are other reasons to consider including “burn-out”, and acute or chronic illness. From an Ayurvedic perspective, … More »
On this podcast, the host of Anti-Aging Hacks, Faraz Khan, interviews Dr. Marc Halpern to discuss Ayurveda. They discuss what it is and how to use Ayurveda to live longer. You’ll learn about Dr. Marc … More »
So you know you are Vata natured but how do you eat in a way that promotes health and harmony? Join Dr. Marc Halpern for the next 10 minutes as he explores the food program … More »
Are you ready to start an ayurvedic morning routine? Spend 10 minutes with Dr. Marc Halpern as he shares easy tips on how to start bringing ayurvedic practices into your morning routine.
Raynaud’s disease Winter is here and your hands, feet, nose, and maybe even your ears or tongue seem to get painfully cold even though the rest of your body seems fine. This is called Raynaud’s … More »
