Ghee Archives - California College of Ayurveda

Trataka Meditation, An Anchoring Practice of Light

January 5, 2023 by Jasmine Noble

I was recently reminded of a beautiful practice in Ayurveda. The meditation practice is called Trataka which means “to look” or “gaze at”. This practice uses a ghee lamp to rest your gaze upon in … More »

Ghee: An Ayurvedic and Biochemical Treatise By: Catherine Robbins

August 11, 2017July 16, 2012 by CCA Students

Introduction: Ghee, the golden elixir of Ayurveda is an oil with a long and interesting history. A staple of Indian, Arabic, and North African cooking, it is also found throughout Indonesian societies. Ghee is … More »

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