In this podcast Elements of Ayurveda host, Colette, chats with Dr. Marc Halpern about our current mental health crisis and they discuss the following: Understanding the mind from an Ayurvedic perspective. What is Spiritual indigestion. … More »
A cool autumn breeze is one of my favorite feelings. Leaves fall gently to the ground, wistful on their journey. The Vata dosha is composed of the elements Air and Ether, which in excess can … More »
Tamas describes a mind/consciousness union that lacks higher Self-awareness. This is called ignorance in Ayurveda and Yoga. Tamas is one of the three mahagunas or great qualities of the mind. Rajas and tamas are causative … More »
Earlier we learned about the three Gunas: Sattva, Rajas, and Tammas. Today we are going to explore how a Kapha natured personality is different depending on the Gunas of the mind.
In this episode, you will learn more about the gunas of the mind: sattva, rajas, and tamas. How do you become a Sattvic person? Grab a cup of tea and enjoy 10 minutes with Dr. … More »