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Home / Gunas

Gunas

Find inspiration and wisdom through timeless Ayurvedic quotes
that nurture the mind, body, and spirit.
October 25, 2023

Podcast: Healing the Mind with Ayurveda & Yoga with Dr. Halpern on Elements of Ayurveda Podcast

In this podcast Elements of Ayurveda host, Colette, chats with...
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September 23, 2022

The Winds of Vata Season (Fall Kichadi Recipe and Daily Practices)

Leaves fall gently to the ground, wistful on their journey....
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July 8, 2021

The Three Types of Tamas

Tamas describes a mind/consciousness union that lacks higher Self-awareness. This...
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January 22, 2021

Kapha and The Three Gunas: 10 Minutes with Dr. Marc Halpern

Earlier we learned about the three Gunas: Sattva, Rajas, and...
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December 10, 2020

Pitta and The Three Gunas: 10 Minutes with Dr. Marc Halpern

Earlier we learned about the three Gunas: Sattva, Rajas, and...
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November 20, 2020

Vata and The Three Gunas: 10 Minutes with Dr. Halpern

In part 1, Dr. Marc Halpern shared about the three...
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October 14, 2020

What Are The Gunas? 10 Minutes with Dr. Marc Halpern

In this episode, you will learn more about the gunas...
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