Healing through Yoga Nidra and Ayurveda
Yoga Nidra is a State of Consciousness Awareness. This state does bring about a deep rest to the body and mind and it frees us from our compulsions. It heals our deepest tendencies bringing about greater freedom. It heals the body and mind.
Ayurveda: Maximizing the Potential For Healing
Ayurveda focuses on creating an optimal environment within the body for healing to take place. The goal of Ayurveda is to support the body’s internal healing capability.