One Small Change, One Step at a Time

Often the path to health and wellness seems daunting. If you were to look at a list of how many things you could do to improve our health and well-being, the thought of implementing all of them could make you sick! After all, how many things do you already know that would help you to feel healthier but you are not doing them? If your list is like mine, it’s pretty long and I’ve been implementing change in my life for the past 23 years!

Ayurveda and the Composition of Feces

“It is interesting to note the makeup of feces, as its color, consistency and smell are of considerable importance to Ayurvedic practitioners. Fecal material is made up primarily of water, bacteria and roughage. Its color … More »

The Path Back to Perfect Health

Ayurveda, the 5,000 year old healing science from India becoming increasingly popular in the United States, offers answers to the question: Can I become perfectly healthy again? The answer is yes, but the path is … More »

Health at Every Age

All of life flows like the seasons, a perpetual cycle where what is normal (healthy) today flows into what is normal (healthy) for tomorrow. Health is not a static way of being, but a dynamic … More »