“Find a quiet place out in nature, a park is perfect, but a quiet street can work too. Choose a point about 100 yards away. Walk toward it slowly; one small step at a time. … More »
Extreme cleansing and exercise protocols have become popular with the hopes of restoring youth, longevity, and vitality, but according to Ayurveda, a 5,000 year old healing science, practicing rejuvenating therapies, or rasayana chikitsa in Sanskrit, are essential to maintaining a healthy body and mind.
Healthy weight is a reflection of a balanced mind and a healthy lifestyle. When the mind is at peace, and the lifestyle is balanced, the mouth knows what to eat and what to avoid. Too … More »
Lots of people are sniffling and sneezing and coughing right now, which is common at this time of year. In Ayurveda, the common cold is called pratysyaya. Traditionally, Ayurveda treats the unique set of symptoms associated … More »
Physicians often quip that no matter how good we are, our patients will eventually die. It is true that regardless of human invention and new technologies each and everyone of us will eventually take that … More »