“Eat Less.” Two simple words, and yet to follow them is among the most difficult tasks many people face. Self-control is a great challenge but if a person can be successful here, studies show that … More »
“Given a choice, how many consumers do you think would go into a restaurant and order a side dish of pesticide with their meal? Obviously no one would, and yet that is what happens every … More »
“It is interesting to note the makeup of feces, as its color, consistency and smell are of considerable importance to Ayurvedic practitioners. Fecal material is made up primarily of water, bacteria and roughage. Its color … More »
“To avoid the accumulation of ama (toxins) in the body, food must be digested well. There are ten general guidelines that, if followed, will help you to digest your food well. In doing so most … More »
Ayurveda, the 5,000 year old healing science from India becoming increasingly popular in the United States, offers answers to the question: Can I become perfectly healthy again? The answer is yes, but the path is … More »
All of life flows like the seasons, a perpetual cycle where what is normal (healthy) today flows into what is normal (healthy) for tomorrow. Health is not a static way of being, but a dynamic … More »
The journey toward perfect health and the journey toward enlightenment are in many ways parallel paths. As we grow and evolve as spirits, we learn to live in ever-greater harmony with our environment. According to … More »
“Find a quiet place out in nature, a park is perfect, but a quiet street can work too. Choose a point about 100 yards away. Walk toward it slowly; one small step at a time. … More »
Extreme cleansing and exercise protocols have become popular with the hopes of restoring youth, longevity, and vitality, but according to Ayurveda, a 5,000 year old healing science, practicing rejuvenating therapies, or rasayana chikitsa in Sanskrit, are essential to maintaining a healthy body and mind.
Healthy weight is a reflection of a balanced mind and a healthy lifestyle. When the mind is at peace, and the lifestyle is balanced, the mouth knows what to eat and what to avoid. Too … More »