Building Immunity with Ayurveda

With the recent COVID 19  pandemic, we have realized the importance of immunity more than ever. Ayurveda identifies immunity as “Ojas”. Ojas can be understood to be all factors that protect the body from external … More »

Ayurveda and Spices: Coriander

 Coriander is a delicious spice with many healing benefits. It makes a great household remedy for pitta disorders, in particular those which affect the digestive or urinary systems. Those with a pitta nature or imbalance … More »

Ayurveda and Spices: Cinnamon

When you think of cinnamon, what comes to mind? Delicious, aromatic tea? Cookies and pastries? Oatmeal? All of these are made so much better by this amazing spice! And yet cinnamon has even more benefits … More »

Ayurveda and Spices: Cardamom

Cardamom: Exotic, aromatic, and absolutely delicious. And yet many in the west have never tasted this wonderful spice. If that’s the case with you, you’re missing out!   Cardamom is delicious in baked goods, oatmeal, … More »