Anuvasana Basti Blog

What is Anuvasana Basti?

Within a Panchakarma cleanse, there are two fundamental classifications of Basti: Those that are tonifying, and those that are purifying. Anuvasana Basti is the tonifying variety, composed of unctuous substances and strengthening herbs to facilitate … More »

Blog post - Abhyanga For Doshas

Abhyanga Massage For Each Dosha

Doshic Prescriptions With a deeper understanding of the Abhyanga practice, the massage can be enhanced even further by incorporating Dosha-specific recommendations. By working with the Doshas, an Abhyanga begins to truly become a medicinal practice … More »

Keys to Balance Kapha Dosha

Central to Ayurveda is the concept of the 5 elements (Ether, Air, Fire, Water and Earth), all of which are present in the universe as well as in the human body – the human body, … More »