Spices That Aid In Healthy Digestion

Healthy Digestion – Healthy Body!

According to Ayurveda, the traditional medicine of India, the digestive system is the physical root of most diseases in the body. In other words, as disease develops, its early signs are often seen as digestive … More »

The Doshas

Your constitution or Prakruti is the fundamental and unique balance of three basic energies called doshas. These are Vata, Pitta and Kapha. The balance in each individual is different; hence, each individual has his or … More »

The Five Elements: Water in Ayurveda

The element water, called “apas” in Sanskrit, is the fourth of the five great elements (pancha mahabhutus). It comes fourth because it evolves from ether, air, and fire; water contains aspects of the other three … More »