Prana In Your Food: The Importance of Sprouting

Prana-rich food is stimulating for the mind and the body, foods that are rich in prana are fresh and full of life, when we sprout our seeds this gives them more life than a dry seed or canned food.

Improving Athletic Performance Through Ayurveda

The ancient wisdom of Ayurveda has a wide range of potential benefits for the modern athlete. The principles of Ayurveda allow the needs of many of today’s athletes to be met in a more holistic and gentle fashion compared to many of the present-day “trends” and “fads”.