Building Immunity with Ayurveda

With the recent COVID 19  pandemic, we have realized the importance of immunity more than ever. Ayurveda identifies immunity as “Ojas”. Ojas can be understood to be all factors that protect the body from external … More »

Ayurvedic Cooking: Yellow Mung Dal Recipe

What is Mung Dal? Mung dal in Ayurvedic texts is considered a rare, balancing food amongst the bean family. It is light in nature, drying and can be slightly aggravating to vata dosha but pacifies … More »