Are You Ready For An Ayurvedic Cleanse?
You’ve probably heard about people cleansing. You may have thought about it. For most people, it takes hearing about it and thinking about it a few times before they get the courage to finally do … More »
Nutrition Articles
Learn About the Role of Nutrition in Ayurveda
Prana In Your Food: The Importance of Sprouting
Prana-rich food is stimulating for the mind and the body, foods that are rich in prana are fresh and full of life, when we sprout our seeds this gives them more life than a dry … More »
How To Ease Seasonal Allergies With Ayurveda
Ayurveda uses a system based on elements and seasons to heal the whole body. As we move in and out of a particular season the body either is accumulating a dosha, aggravating or alleviating a … More »
Improving Athletic Performance Through Ayurveda
The ancient wisdom of Ayurveda has a wide range of potential benefits for the modern athlete. The principles of Ayurveda allow the needs of many of today’s athletes to be met in a more holistic … More »
Student Blog: Ama and the Digestive Process by Shalini Wilfred
Ama and the Digestive Process In Ayurveda, ama is what we call toxins. Ama is not a singular identifiable property in the body, but still, it exists and is produced. Like in Western research, we … More »
Student Blog: My Healing Journey and The Mind/Body Connection According To Ayurveda By Sheerie Berjansky
I worried about everything as a child. By the time I was 10 years old, I was experiencing horrible stomach aches. I had intense school anxiety. I would feel okay eating breakfast in the morning, … More »
Ayurvedic Diet for A Vata Natured Person
So you know you are Vata natured but how do you eat in a way that promotes health and harmony? Join Dr. Marc Halpern for the next 10 minutes as he explores the food program … More »
Building Immunity with Ayurveda
With the recent COVID 19 pandemic, we have realized the importance of immunity more than ever. Ayurveda identifies immunity as “Ojas”. Ojas can be understood to be all factors that protect the body from external … More »
Should You Eat Meat? 10 Minutes with Dr. Marc Halpern
Is there an Ayurvedic perspective on consuming meat? In this short video, Dr. Halpern explores how and when meat should be consumed by those who are following an Ayurvedic lifestyle. It’s never as simple as … More »
Ayurvedic Cooking: Yellow Mung Dal Recipe
What is Mung Dal? Mung dal in Ayurvedic texts is considered a rare, balancing food amongst the bean family. It is light in nature, drying and can be slightly aggravating to vata dosha but pacifies … More »